BeautifulMind held its first BodyMind Workshop in September 2019 in collaboration with Yoga in a Bag: “Joyful Eating: A BodyMind Approach to Eating Disorders”
Yoga for Joyful Eating
Do you feel like you are spending too much time thinking about what and how much you eat?
Do you feel shame or guilt after eating?
Do you feel disconnected from your body?
Yoga for Joyful Eating is about:
- Permission to feel good in your body
- Nourishing yourself without judgement
- Feeling good about who you are
- Meet Brinda (Psychotherapist) and Melanie (Yoga instructor, Nutritionist) in this healing Workshop.
No experience in yoga necessary. Just wear comfortable clothes.
Suitable for all from age of 12.
Next Date: 21st of September 2019, 02.00 to 05.00 p.m.
Expressive Art & Yoga
Immerse in a creative process and reconnect to your inner world through yoga and expressive art. Yoga helps to initiate the creative process by quieting the mind and opening the heart, bringing us into a state of receptivity so inspiration becomes not only likely, but inevitable. Expressive art is a useful tool to access our creativity and release blocked emotions. This workshop helps you to de-stress and reconnect with yourself and others in a safe, non-judgmental space.
No experience in yoga or art necessary. We focus on the process, not the result. Just wear comfortable clothes.
Suitable for all from age of 12.
Date: 14th of September 2019, 02.00 to 05.00 p.m.
Rates: 80 CHF per Workshop or 120 CHF for 2 Workshops
Registration: Email to melanie@yogainabag.com
Melanie Marianne Gerber is the owner and operator of Yoga in a Bag GmBH, Zurich, a certified yoga teacher and a licensed nutritional coach. She teaches yoga and healthy nutrition to adults, adolescents, kids and families.
www.yogainabag.com | melanie@yogainabag.com
Phone: +41 79 317 21 57
Brinda Wachs is a Psychotherapist in Zurich and works with adults and adolescents on eating disorders and addictions and their psychic roots. She is Executive Director of BeautifulMind Consultants, Ltd. a psycho-social enterprise based in Nairobi, Kenya.
www.therapywithbrinda.com | www.joew11.sg-host.com
brinda@joew11.sg-host.com
Phone: +41 79 730 82 67
Leave a Reply